Weigh In record (no journal entry) for 10 February 2017
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227.5 lb
Lost so far: 35.5 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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723 kcal
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Fat: 10.96g | Prot: 108.16g | Carb: 48.95g.
Breakfast: Health Wise Blueberry Pancake Mix. Lunch: Mushrooms, Zucchini, Health Wise Cheesesteak Pasta. Dinner: Taylor Farms Celery Sticks, Publix Large Shrimp. Snacks/Other: Health Wise Oatmeal Protein Bar. more...
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losing 3.5 lb a week
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