Weigh In record (no journal entry) for 26 February 2017
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2020 kcal
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Fat: 87.90g | Prot: 119.28g | Carb: 203.21g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Fiber One Honey Clusters Cereal. Lunch: Cheddar Cheese, Jennie-O Ground Turkey 93/7, Smart Balance 37% Light Buttery Spread, Tomatoes, Freshlike Mixed Vegetables, Shaw's Multi Grain Whole Grain Bread. Dinner: Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Health Wise Chocolate Peanut Dream Protein Bar, Cheddar or American Type Cheese, Trader Joe's Rice Crackers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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2614 kcal
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Activities & Exercise:
Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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