Weigh In record (no journal entry) for 10 February 2017
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173.2 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2182 kcal
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Fat: 87.89g | Prot: 105.63g | Carb: 237.13g.
Breakfast: Kerrygold Dubliner Irish Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Butter. Lunch: Jimmy John's #13 Gourmet Veggie Club, Which Wich Banh Mi, Stone Brewing IPA. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, California Rolls, Salmon Sushi, Tuna Sushi, Trader Joe's Lemongrass Chicken Stix. Snacks/Other: Cookie. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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