Weigh In record (no journal entry) for 26 January 2012
|
254.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
723 kcal
|
Fat: 17.42g | Prot: 34.51g | Carb: 128.74g.
Breakfast: Hearty Light Multi-Grain English Muffins, caffe frappe. Lunch: deli style smoked ham , fat free swiss kroger, tomatoe, spinach, yellow mustard, mayo, grapes, whitewheat bread . Snacks/Other: Light Butter Popcorn, fiber one bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittykatbug's weight history
|