| January 2014 |
| Tue 21st: |
463 *
|
29%
|
fat: 5.34g |
| |
protein: 14.95g |
| |
carbs: 91.48g |
|
2974*
|
 2511
|
| Mon 20th: |
1209 *
|
76%
|
fat: 29.06g |
| |
protein: 50.30g |
| |
carbs: 193.21g |
|
2943*
|
1734
|
| Sun 19th: |
1091 *
|
68%
|
fat: 27.91g |
| |
protein: 36.51g |
| |
carbs: 182.10g |
|
3195*
|
2104
|
| January 2013 |
| Fri 25th: |
290 *
|
18%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 24th: |
1274
|
80%
|
fat: 28.07g |
| |
protein: 43.79g |
| |
carbs: 231.67g |
|
3266
|
1992
|
| Wed 23rd: |
1513
|
95%
|
fat: 40.77g |
| |
protein: 59.84g |
| |
carbs: 239.32g |
|
3266
|
1753
|
| Tue 22nd: |
1343
|
84%
|
fat: 28.77g |
| |
protein: 47.84g |
| |
carbs: 236.32g |
|
3339
|
1996
|
| Mon 21st: |
1634
|
102%
|
fat: 31.98g |
| |
protein: 53.13g |
| |
carbs: 309.28g |
|
3193
|
1559
|
| Sun 20th: |
1157
|
72%
|
fat: 28.45g |
| |
protein: 40.01g |
| |
carbs: 189.83g |
|
2964
|
1807
|
| Sat 19th: |
727
|
45%
|
fat: 17.37g |
| |
protein: 35.72g |
| |
carbs: 114.65g |
|
3193
|
2466
|
| Fri 18th: |
1366
|
85%
|
fat: 41.92g |
| |
protein: 48.38g |
| |
carbs: 207.75g |
|
-
|
-
|
| Thu 17th: |
1128
|
70%
|
fat: 27.40g |
| |
protein: 48.97g |
| |
carbs: 177.40g |
|
3235*
|
2107
|
| Wed 16th: |
371 *
|
23%
|
fat: 6.64g |
| |
protein: 15.16g |
| |
carbs: 66.85g |
|
3247
|
2876
|
| Tue 15th: |
1518
|
95%
|
fat: 45.00g |
| |
protein: 59.17g |
| |
carbs: 247.53g |
|
3277
|
1759
|
| Mon 14th: |
1488 *
|
93%
|
fat: 44.34g |
| |
protein: 43.76g |
| |
carbs: 247.68g |
|
3247
|
1759
|
| Sun 13th: |
291 *
|
18%
|
fat: 7.17g |
| |
protein: 41.42g |
| |
carbs: 13.51g |
|
-
|
-
|
| Sat 12th: |
1518
|
95%
|
fat: 40.01g |
| |
protein: 55.19g |
| |
carbs: 244.34g |
|
3014
|
1496
|
| Fri 11th: |
1281 *
|
80%
|
fat: 45.32g |
| |
protein: 50.28g |
| |
carbs: 180.63g |
|
2995
|
1714
|
| Thu 10th: |
1561 *
|
98%
|
fat: 56.83g |
| |
protein: 68.75g |
| |
carbs: 207.61g |
|
3266*
|
1705
|
| Wed 9th: |
1314 *
|
82%
|
fat: 46.20g |
| |
protein: 48.28g |
| |
carbs: 184.95g |
|
3266
|
1952
|
