Weigh In record (no journal entry) for 26 January 2012
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135.1 lb
Lost so far: 64.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1590 kcal
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Fat: 41.69g | Prot: 76.56g | Carb: 248.01g.
Breakfast: LeanWay Crunch, Organic Blue Agave Sweetener, Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Fruit Cup (Small), Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Whole Wheat Saltine Crackers, Tabatchnick Split Pea Soup - Low Sodium. Snacks/Other: Red Delicious Apples, GOLEAN Crisp! - Toasted Berry Crumble, Oranges, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
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2181 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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losing 0.7 lb a week
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