Weigh In record (no journal entry) for 26 January 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1519 kcal
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Fat: 59.41g | Prot: 135.52g | Carb: 112.24g.
Breakfast: Jalapeno Peppers, Cranberry Orange Muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Chicken Breast, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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steady weight
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