|
Yesterday was a really pretty day. We planned early to cookout on the grill. We walked to the grocery store and purchased a couple of huge t-bone steaks that were on sale. We had salads with them but then finished with a slice coconut cake from church. Calorie wise we did okay but I have noticed that, that much red meat tends to hang around in my gut longer. I'm not blaming the cake. I think it was all that meat. I'm hoping for a better day today. Just keeping it real...
|
155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1553 kcal
|
Fat: 83.43g | Prot: 84.76g | Carb: 125.62g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Kroger Unsalted Peanuts, Deviled Egg. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice, Fresh Express Chopped Kit Sweet Kale Salad. more...
|
gaining 2.1 lb a week
|
 Comments
Keeping it real is all we can do to monitor!
|
Red meat tends to do that do me also, takes a while to digest. I don't eat it that much but enjoy the heck out of it when it do. :)
09 Feb 17 by member: jmb3450
|
09 Feb 17 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|