Weigh In record (no journal entry) for 25 January 2012
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2217 kcal
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Fat: 61.41g | Prot: 70.03g | Carb: 264.14g.
Breakfast: MMJTG Orange Juice Original 100% pure orange juice, Sausage, Egg and Cheese on Croissant, Banana. Dinner: broccoli, Just Grilled BBQ Shrimp, Brown and Wild Flavored Rice. Snacks/Other: Long Island Iced Tea, bacardi rum, cranberry juice. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 7.0 lb a week
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Darwinci's weight history
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