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thom2486
Journal
09 Feb 17
thom2486's Journal, 09 February 2017
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Weigh In record (no journal entry) for 09 February 2017
199.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2017:
1101 kcal
Fat: 38.46g | Prot: 67.52g | Carb: 127.24g.
Lunch:
Potato French Fries, Chicken Sandwich.
Dinner:
Lean Cuisine Chicken Fettuccine, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Kisses (1).
more...
2303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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