Weigh In record (no journal entry) for 29 January 2017
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199.1 lb
Lost so far: 2.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1105 kcal
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Fat: 47.99g | Prot: 71.44g | Carb: 102.94g.
Breakfast: Bacon. Lunch: Potato Chips (Salted), Publix Thin Sliced Cooked Ham, Kraft Miracle Whip, Wonder Classic White Sandwich Bread. Dinner: Bob Evans Toasted and Buttered White Bread, Shrimp, Grouper (Fish) (Mixed Species). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Kisses (1). more...
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losing 1.2 lb a week
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