SaintViper's Journal, 25 January 2012

Found an indoor triathlon to do in mid-Feb. Set out a workout schedule to get ready and wrote it down. It might be a little optimistic, but it's written down and I have something to follow. So far so good.

209.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 76.56g | Prot: 98.00g | Carb: 319.17g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: subway cheese, subway. Dinner: hummus, pita chips, Pepperoni Pizza (Frozen, Cooked), chips. Snacks/Other: progresso vegetable classic, progresso vegetable classic. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...