zhanghao_1st's Journal, 07 February 2017

166.0 lb Lost so far: 2.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 88.83g | Prot: 127.76g | Carb: 82.74g.   Breakfast: The Laughing Cow Cheese, Strawberries, Red Delicious Apples, Silver Hills Mack's Flax, Fried Egg, Naturegg Simply Egg Whites. Lunch: Olive Oil, Almonds, Raisins (Seedless), Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cabbage, Green String Beans, Beer, Roasted Duck. more...

2755 kcal

Activities & Exercise: Swimming (moderate) - 54 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...