Mandolinmark's Journal, 25 January 2012

178.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 61.11g | Prot: 120.67g | Carb: 221.18g.   Breakfast: Beef Meat Loaf, Dutch Country 100% Whole Wheat Bread. Lunch: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, 6" Double Turkey Breast. Dinner: Black Beans, Original Chicken Baja Taco. Snacks/Other: Mixed Nuts, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...