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day 2, yesterday 12.5 net carbs
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133.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1996 kcal
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Fat: 157.59g | Prot: 124.60g | Carb: 24.19g.
Breakfast: spinach, cheese, Egg, bacon. Lunch: italian dressing, ground beef, green salad. Dinner: hot italian sasage aldis, cabbage. Snacks/Other: Pork Rinds, almonds. more...
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1628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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