Weigh In record (no journal entry) for 25 January 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1270 kcal
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Fat: 37.99g | Prot: 54.62g | Carb: 185.15g.
Breakfast: grapefruit, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: lean cuisine rigatoni. Dinner: subway apples, subway swiss cheese, subway southwest, subway veggie flatbread. Snacks/Other: Pepper Jack Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Milk (Nonfat) . more...
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2672 kcal
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Activities & Exercise:
Sitting - 3 hours, run/walk 6 miles - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Housework - 45 minutes, Driving - 1 hour. more...
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gaining 1.8 lb a week
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