Weigh In record (no journal entry) for 27 January 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1965 kcal
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Fat: 82.50g | Prot: 105.62g | Carb: 192.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grated Romano Parmesan Cheese, chicken cube, onion dip mix. Dinner: New England Clam Chowder (Cup), Garlic Cheese Bread, Baked Potato with Butter, Caesar Salad, Parrot Bay Jumbo Coconut Shrimp (Full Portion). Snacks/Other: Fat Free Cottage Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
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2291 kcal
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Activities & Exercise:
Walk 2.5 - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes. more...
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losing 5.6 lb a week
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