Weigh In record (no journal entry) for 25 January 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1852 kcal
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Fat: 74.99g | Prot: 244.87g | Carb: 40.41g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Light String Cheese, Part Skim Mozzarella Cheese, eggs, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Grapefruit, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 2.8 lb a week
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