Weigh In record (no journal entry) for 20 January 2012
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203.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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2185 kcal
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Fat: 68.50g | Prot: 270.00g | Carb: 129.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Chipotle Cheddar Cheese Sticks, string cheese weight watchers. Dinner: Tomato Juice, Fancy Fiesta Blend Cheese Shredded, great value kidney beans, Great Value Chili beans, 96/4 extra lean ground beef. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3169 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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