Weigh In record (no journal entry) for 25 January 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2856 kcal
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Fat: 86.37g | Prot: 68.04g | Carb: 463.92g.
Breakfast: Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas , MP IQF BLUEBERRIES 12.00 OZ. Lunch: Diet Mountain Dew, Stinger Waffle, Easy Mac Cups - Original. Dinner: Big Nut Bar, Diet Mountain Dew, Country Crock Calcium + Vitamin D, Blueberry Bagel, Wavy Original Potato Chips (Lay's). Snacks/Other: Apple Cinnamon Cereal Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, fiber one 90 calorie chocolate peanut butter brownie, Peanut M&M's, EMV Lite Energy Drink, Clif Bar - Chocolate Brownie, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Driving - 1 hour and 45 minutes, Running - 9/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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