Weigh In record (no journal entry) for 24 January 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2431 kcal
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Fat: 62.37g | Prot: 82.54g | Carb: 403.42g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Lunch: Baked Lays Original, Diet Mountain Dew, Turkey & Cheese Sandwich. Dinner: Buffalo Style Chicken Strips, OREIDA County Style STEAK FRIES, Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Clif Bar - Chocolate Brownie. more...
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3016 kcal
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Activities & Exercise:
Running - 9/mph - 51 minutes, Driving - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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