cleyt's Journal, 26 January 2012

147.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 96.87g | Prot: 80.54g | Carb: 359.92g.   Breakfast: Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew, Tortilla Soup with Corn Strips. Dinner: Big Nut Bar, London Broil, Wavy Original Potato Chips (Lay's), Diet Mountain Dew, Singles American Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...

3032 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Sitting - 1 hour, Standing - 7 hours, Running - 9/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...