Weigh In record (no journal entry) for 25 January 2012
|
227.8 lb
Lost so far: 22.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1310 kcal
|
Fat: 53.42g | Prot: 89.10g | Carb: 117.50g.
Breakfast: bread meijer, sausage link, egg. Lunch: milk, Cantaloupe (Muskmelon), Vegetable Beef Soup (Prepared with Water). Dinner: vinegar and oil, Garden Salad, Yellow Sweet Corn, cottage cheese, garlic toast, pork chop. more...
|
|
3128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 155.4 lb a week
|
|
Other Related Links
Members
|
moligney's weight history
|