timgardner's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2012:
1139 kcal Fat: 37.73g | Prot: 50.77g | Carb: 161.04g.   Breakfast: kelloggs fiber bar. Lunch: 6" Club. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, sour cream. Snacks/Other: Lemonhead (Large), cheese sauce, bean salsa, bit o honey, tostitos scoops. more...
2697 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner recorded a Weigh In at 236.5 lb.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

DDuggal commented on their Weigh In.
Rangapriya recorded a Weigh In at 153.2 lb.
majapa recorded a Weigh In at 180.8 lb.
Deb_N commented on deaby16's Weigh In.
thobilepmn recorded a Weigh In at 167.6 lb.
Vettels recorded a Weigh In at 142.6 lb.
goudvisjebroodje zalm recorded a Weigh In at 159.2 lb.
Brouwer recorded a Journal Entry and a Weigh In at 122.4 lb.