timgardner's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2012:
1139 kcal Fat: 37.73g | Prot: 50.77g | Carb: 161.04g.   Breakfast: kelloggs fiber bar. Lunch: 6" Club. Dinner: sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: cheese sauce, Lemonhead (Large), tostitos scoops, bit o honey, bean salsa. more...
2697 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 277.0 lb.
Iamdq recorded a Weigh In at 187.0 lb.
Disco Doug recorded a Weigh In at 251.0 lb.
Siconel recorded a Weigh In at 183.0 lb.
C67241 commented on Ruhu's Journal Entry.
lionpete updated their Exercise Diary.
millerm40 supported waynem37's Weigh In.
wholefoodnut commented on Instantcrazy's Journal Entry.