timgardner's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2012:
1139 kcal Fat: 37.73g | Prot: 50.77g | Carb: 161.04g.   Breakfast: kelloggs fiber bar. Lunch: 6" Club. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, sour cream. Snacks/Other: bean salsa, bit o honey, cheese sauce, Lemonhead (Large), tostitos scoops. more...
2697 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer updated their Exercise Diary.

Other Member Diet Recent Activity

genedougherty commented on wholefoodnut's Journal Entry.
jeffwwill updated their Exercise Diary.
chadlius88 recorded a Journal Entry.
bobbijo1313 recorded a Weigh In at 166.8 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
lolitabw updated their Food Diary.
williamsuperman recorded a Weigh In at 286.0 lb.
KSttride supported thehandthatfeeds's Journal Entry.