timgardner's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
227.0 lb Lost so far: 25.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2012:
1139 kcal Fat: 37.73g | Prot: 50.77g | Carb: 161.04g.   Breakfast: kelloggs fiber bar. Lunch: 6" Club. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, sour cream. Snacks/Other: tostitos scoops, cheese sauce, bean salsa, Lemonhead (Large), bit o honey. more...
2697 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 12.6 lb a week

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