timgardner's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2012:
1139 kcal Fat: 37.73g | Prot: 50.77g | Carb: 161.04g.   Breakfast: kelloggs fiber bar. Lunch: 6" Club. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, sour cream. Snacks/Other: Lemonhead (Large), cheese sauce, bean salsa, bit o honey, tostitos scoops. more...
2697 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Katred12 replied to Pearl4Him's post - It's a Lifestyle.
judimae and gonzalez01 are now buddies.
wad0702 recorded a Weigh In at 229.4 lb.
clj0125 commented on their Journal Entry.
eneolle recorded a Weigh In at 211.6 lb.
debmog updated their Exercise Diary.
carol in kinderhook commented on billtech66's Journal Entry.
ChowSinWon supported HCB's Journal Entry.