timgardner's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

226.4 lb Lost so far: 25.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

942 kcal

Fat: 40.50g | Prot: 54.93g | Carb: 87.79g. Breakfast: skim milk, Multigrain Crispy Oats. Lunch: filet mignon. Dinner: fried breaded chicken, pasta salad. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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timgardner's Journal, 28 January 2012

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