Weigh In record (no journal entry) for 25 January 2012
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150.8 lb
Lost so far: 78.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1425 kcal
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Fat: 70.87g | Prot: 86.64g | Carb: 106.37g.
Breakfast: Navels Oranges. Lunch: Natural Lemonade Drink Mix, Bruschetta Chicken. Dinner: Light Sour Cream, Iceberg Garden, Thick n' Chunky Salsa - Hot, Ground Beef (75% Lean / 25% Fat), Natural Lemonade Drink Mix. Snacks/Other: Gummy Bears, Dreamy Clusters - Milk Chocolate, Rippled Sour Cream & Onion Potato Chips, Roasted Almonds, Chocolate Chocolate Chunk Cookie. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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