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After spiking as high as about 240 this week (yikes, that was after cheat day plus apparently some serious water retention, etc) I'm back down to like 229-230 (hard to tell on an old dial scale), but happy that spike didn't last.
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2031 kcal
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Fat: 95.73g | Prot: 106.78g | Carb: 176.60g.
Breakfast: Egg, Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Soy Sauce, Crab Salad, Tokyo Joe's Eel Roll, Shrimp Spring Roll. Snacks/Other: Weight Watchers Chocolate Creme Cake, Karma Wellness Water, Del Monte Mixed Fruit Cup, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 1.4 lb a week
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 Comments
Wow! Scared me for a minute! Before looking at bio I mistook your 240 for glucose readings! I glad for you and keep it up!
07 Feb 17 by member: rontravis
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Nice drop in weight! *I saw that word "spike" and thought the same thing, Ron! LOL!
07 Feb 17 by member: Mom2Boxers
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yeah now that would be bad! Haha I'll say pounds next time :p
07 Feb 17 by member: sydvicious9127
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Yep, I initially thought glocose reading. Congrats on getting back to lesser weight.
07 Feb 17 by member: NanaKP
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Green arrows are always good!
07 Feb 17 by member: warrenwinter
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