Stifeler's Journal, 25 January 2012

215.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 49.23g | Prot: 77.36g | Carb: 180.56g.   Breakfast: 6" Sweet Onion Chicken Teriyaki. Lunch: Diet Mountain Dew, Nestle Pure Life Bottled Water, Mighty Meaty Pizza. Dinner: Nestle Pure Life Bottled Water, Diet Mountain Dew, Mighty Meaty Pizza. Snacks/Other: Apples, Handi-Snacks: Ritz Crackers. more...

3736 kcal

Activities & Exercise: Driving - 8 hours, Standing - 5 hours, Conditioning exercise (health club) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...