Weigh In record (no journal entry) for 07 February 2017
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1703 kcal
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Fat: 113.34g | Prot: 115.27g | Carb: 20.04g.
Breakfast: Dill Cucumber Pickles, Milk (Nonfat), Johnsonville Original Recipe Breakfast Sausage, Egg, Coffee. Lunch: Onions, Salsa, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Equality Italian Meat Balls. Snacks/Other: Egg, Michelob Ultra Light Beer. more...
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4795 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, PB - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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