Weigh In record (no journal entry) for 07 February 2017
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1741 kcal
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Fat: 63.22g | Prot: 118.26g | Carb: 176.43g.
Breakfast: Morrisons Skimmed Milk, Nestle Shredded Wheat, Brown Sugar, Espresso Coffee. Lunch: John West Steamed Mackerel Fillets, Tesco Bright Side Salad, Gala Apples. Dinner: Prawn Crackers, Chinese Stir Fry Vegetables, Straight to Wok Rice Noodles, Tesco British Pork Loin Steak. Snacks/Other: Highlights Bournville, Butter Mintoes, Easy Peeler Satsuma, Gala Apples, Pickled Onion, Favorina Spiced Biscuits, Low Sodium Peanut Butter, Tesco Easy Peeler Satsuma. more...
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losing 0.9 lb a week
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