Lizzie983's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
138.7 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1549 kcal Fat: 88.15g | Prot: 87.51g | Carb: 106.91g.   Breakfast: cheese, gluten free muffin. Lunch: chicken breast, broccoli. Dinner: broccoli, garlic, salami, coconut cream. Snacks/Other: rice crackers. more...
2034 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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