Lizzie983's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
138.7 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1549 kcal Fat: 88.15g | Prot: 87.51g | Carb: 106.91g.   Breakfast: cheese, gluten free muffin. Lunch: chicken breast, broccoli. Dinner: broccoli, garlic, salami, coconut cream. Snacks/Other: rice crackers. more...
2034 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Journal Entry and a Weigh In at 150.8 lb.

Lizzie983's Buddies

Helewis commented on DairyKing's Journal Entry.
War358 recorded a Weigh In at 194.8 lb.
iamachristianjesusfreak commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

prclemens recorded a Weigh In at 207.0 lb.
Martydrago recorded a Weigh In at 124.3 lb.
kbethdabtch recorded a Weigh In at 181.0 lb.
sharon128 updated their Exercise Diary.
jhind recorded a Weigh In at 148.0 lb.
eblade10 recorded a Weigh In at 204.6 lb.
kjg02 added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.
ajdiegelman1 recorded a Weigh In at 175.0 lb.