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LCHF working for me, I am not succeeding everyday to keep the carbs low, but I am trying. Totally happy with my progress!
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259.3 lb
Lost so far: 13.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1117 kcal
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Fat: 59.98g | Prot: 95.51g | Carb: 42.53g.
Breakfast: Woolworths Hot Mango Atchar, Hard-Boiled Egg, Clover Sliced Cheddar Cheese. Lunch: Lettuce, Chicken Gizzard (Simmered, Cooked). Dinner: Sugar, Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Safari Peanuts. more...
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losing 2.6 lb a week
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