Weigh In record (no journal entry) for 01 February 2017
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261.5 lb
Lost so far: 11.5 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2017:
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1281 kcal
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Fat: 66.64g | Prot: 101.98g | Carb: 69.84g.
Breakfast: Jungle Energy Crunch Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: DairyBelle Reduced Fat Feta, Cherry Tomatoes, Tuna in Water (Canned), Mixed Salad Greens, Avocados. Dinner: Chicken Drumstick Meat (Stewed, Cooked), Mixed Salad Greens, Creamed Spinach. Snacks/Other: Safari Peanuts. more...
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losing 1.3 lb a week
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