stevco's Journal, 07 February 2017

62.2 in gym (seems it's 2kg light).

141.5 lb Lost so far: 0 lb.    Still to go: 141.5 lb.    Diet followed reasonably well.

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503 kcal

Fat: 0.23g | Prot: 18.03g | Carb: 36.58g.   Snacks/Other: Champagne, Red Table Wine, Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. more...

1792 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...