Weigh In record (no journal entry) for 25 January 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1705 kcal
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Fat: 70.50g | Prot: 110.00g | Carb: 150.00g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: French Fries (Small), Filet-O-Fish. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Essential Amino Energy - Fruit Fusion, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Baked Apple Pie, Mountain Trail Mix. more...
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losing 1.2 lb a week
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