paperiniko's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
255.3 lb Lost so far: 5.3 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
2490 kcal Fat: 90.59g | Prot: 111.27g | Carb: 326.74g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Injera (American-Style Ethiopian Bread), Onions, Cherry Tomatoes, Chicken Drumstick, Instant Udon, Minced Beef, Olive Oil. Dinner: Olive Oil, Whole Wheat Pasta. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Oranges, Organic Savoury Rice Cakes, Chunky Peanut Butter. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 4.6 lb a week

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