paperiniko's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
255.3 lb Lost so far: 5.3 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
2490 kcal Fat: 90.59g | Prot: 111.27g | Carb: 326.74g.   Breakfast: Bananas, Sultana Bran, Soya Milk. Lunch: Minced Beef, Instant Udon, Chicken Drumstick, Injera (American-Style Ethiopian Bread), Olive Oil, Onions, Cherry Tomatoes. Dinner: Whole Wheat Pasta, Olive Oil. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Chunky Peanut Butter, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Oranges. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week



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