paperiniko's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
255.3 lb Lost so far: 5.3 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
2490 kcal Fat: 90.59g | Prot: 111.27g | Carb: 326.74g.   Breakfast: Soya Milk, Sultana Bran, Bananas. Lunch: Instant Udon, Minced Beef, Cherry Tomatoes, Onions, Chicken Drumstick, Olive Oil, Injera (American-Style Ethiopian Bread). Dinner: Olive Oil, Whole Wheat Pasta. Snacks/Other: Chunky Peanut Butter, Chunky Peanut Butter, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Chunky Peanut Butter, Oranges. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 206.8 lb.

paperiniko's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

Roienell supported Pterath's Journal Entry.
mrsupdegraff updated their Exercise Diary.
shannieq recorded a Weigh In at 164.0 lb.
sjdallas recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 144.8 lb.
corey.holzer recorded a Weigh In at 195.4 lb.
Debs24 recorded a Weigh In at 142.0 lb.
kristenprovencher recorded a Journal Entry and a Weigh In at 221.6 lb.