paperiniko's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

255.3 lb Lost so far: 5.3 lb. Still to go: 98.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

2490 kcal

Fat: 90.59g | Prot: 111.27g | Carb: 326.74g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Instant Udon, Minced Beef, Cherry Tomatoes, Chicken Drumstick, Injera (American-Style Ethiopian Bread), Olive Oil, Onions. Dinner: Olive Oil, Whole Wheat Pasta. Snacks/Other: Oranges, Chunky Peanut Butter, Chunky Peanut Butter, Chunky Peanut Butter, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes. more...

2821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 1.2 lb a week


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paperiniko's own activity

	replied to MsMaryMac's post - Best Diet Plan??.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to Spacey47's post - The rational and scientific weight loss discussion thread.
	replied to Sheysdrm's post - Insanity.

paperiniko's Buddies

	cerobit recorded a weigh in at 248.8 lb.
	JessWhatINeeded commented on DairyFarmersWife's journal.
	Nimm replied to johannas3girls's post - hcg diet.
	huffmann recorded a weigh in at 154.3 lb.

Other Member Diet Recent Activity

	tenjack recorded a weigh in at 211.4 lb.
	Nancy_Z updated their Food Diary.
	TimFacchin recorded a weigh in at 197.4 lb.
	hapkidoin updated their Exercise Diary.
	Fortsnook updated their Exercise Diary.
	meanjujubean101 updated their Food Diary.
	jomama466 recorded a weigh in at 195.5 lb.
	Sbrashear1986 recorded a weigh in at 188.0 lb.

paperiniko's Journal, 25 January 2012

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paperiniko's weight history

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