clemonssc's Journal, 06 February 2017

187.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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481 kcal

Fat: 6.12g | Prot: 11.71g | Carb: 95.24g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: 365 Organic Asian Stir Fry Vegetables. more...

2926 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...