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Well, here we go again, going to start and stick with it for about 90 days and see what happens.
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2017:
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2216 kcal
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Fat: 120.29g | Prot: 112.43g | Carb: 164.92g.
Breakfast: Brownie, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kirkland Signature Soft & Chewy Granola Bars, Archer Farms Chicken Parmesan Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Provolone Cheese. Dinner: Lay's Wavy Original Potato Chips, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2894 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Nice loss there, congratulations!
30 Jan 17 by member: warrenwinter
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