Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clemonssc
Journal
14 Feb 17
clemonssc's Journal, 14 February 2017
clemonssc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2017
177.0 lb
Lost so far:
22.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2017:
807 kcal
Fat: 34.84g | Prot: 16.44g | Carb: 109.86g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Bolthouse Farms Green Goodness Fruit Smoothie.
Lunch:
Oranges, Bolthouse Farms Green Goodness Fruit Smoothie.
Dinner:
Del Taco Taco Salad.
more...
2790 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clemonssc's weight history
view complete history