Him3167's Journal, 06 February 2017

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 204.63g | Prot: 180.43g | Carb: 29.70g.   Breakfast: Boiled Egg. Lunch: Fried Egg, Sweet Italian Links Sausage. Dinner: American Cheese, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Gallo Salame Italian Dry Salame, Tillamook Medium Cheddar Cheese. more...

3679 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 10 hours and 50 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour. more...