Weigh In record (no journal entry) for 19 June 2020
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2212 kcal
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Fat: 148.71g | Prot: 154.68g | Carb: 70.87g.
Breakfast: Skippy Creamy Peanut Butter, Coffee with Cream, LeanFit Whey Protein Shake - Vanilla. Lunch: Famous Dave's St. Louis Ribs. Dinner: Cabbage , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Peanut Butter, Celery . more...
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losing 0.0 lb a week
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