Weigh In record (no journal entry) for 24 January 2012
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152.2 lb
Lost so far: 77.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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948 kcal
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Fat: 53.26g | Prot: 78.10g | Carb: 27.22g.
Lunch: Natural Lemonade Drink Mix, Bacon (Cured, Baked, Cooked), Large Shrimp. Dinner: Natural Lemonade Drink Mix, Ground Beef (75% Lean / 25% Fat), Thick n' Chunky Salsa - Hot, Iceberg Garden. Snacks/Other: Rippled Sour Cream & Onion Potato Chips, Hot Barbeque Flavored Pork Skins. more...
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1923 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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