Weigh In record (no journal entry) for 06 February 2017
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2116 kcal
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Fat: 63.12g | Prot: 221.09g | Carb: 178.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Granny Smith Apple, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Fresh & Easy Pesto Hummus, 365 Organic Quinoa with Vegetables, Sea Bass. Dinner: Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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2073 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 18.2 lb a week
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