Siegels's Journal, 05 February 2017

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 73.51g | Prot: 219.14g | Carb: 160.36g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Chicken Wing, Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2280 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...