Weigh In record (no journal entry) for 05 February 2017
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1415 kcal
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Fat: 109.05g | Prot: 74.56g | Carb: 40.00g.
Breakfast: Meadow Gold Table Cream, Boiled Egg, Green Giant Hass Avocado. Lunch: Tomatoes, Havarti Cheese, Feta Cheese, Cauliflower, Veal Meat. Snacks/Other: Kretschmar Summer Sausage. more...
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losing 1.0 lb a week
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 Comments
Green arrows are always good.
05 Feb 17 by member: warrenwinter
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