Weigh In record (no journal entry) for 24 January 2012
|
150.3 lb
Lost so far: 3.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1947 kcal
|
Fat: 149.69g | Prot: 112.24g | Carb: 45.51g.
Breakfast: splenda, peppermint mocha coffee, heavy whipping cream. Lunch: dill, butter, farmer john bacon, egg, dobie. Dinner: ken's ranch, spring mix, tillamook cheese, great value frozen patty. Snacks/Other: splenda, decaf tea, dobie, atkins almond coconut, smokehouse almonds, eas. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timtamjones's weight history
|