timtamjones's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
150.3 lb Lost so far: 3.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1947 kcal Fat: 149.69g | Prot: 112.24g | Carb: 45.51g.   Breakfast: splenda, peppermint mocha coffee, heavy whipping cream. Lunch: dill, butter, farmer john bacon, egg, dobie. Dinner: ken's ranch, spring mix, tillamook cheese, great value frozen patty. Snacks/Other: splenda, decaf tea, dobie, atkins almond coconut, smokehouse almonds, eas. more...
losing 4.9 lb a week

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