Weigh In record (no journal entry) for 26 January 2012
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150.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1659 kcal
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Fat: 109.09g | Prot: 130.56g | Carb: 35.17g.
Breakfast: butter, egg, farmer john bacon, heavy whipping cream, splenda, peppermint mocha coffee. Lunch: Classic Garden Salad, market pantry classic ranch, tillamook mild cheddar, kroger ham. Dinner: butter, market pantry green beans, creole seasoning, chicken breast. Snacks/Other: splenda, sleepy time tea, dobie, eas, smokehouse almonds. more...
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gaining 1.1 lb a week
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