Weigh In record (no journal entry) for 04 February 2017
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145.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1829 kcal
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Fat: 66.91g | Prot: 84.63g | Carb: 216.83g.
Breakfast: Banana, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Truffles, Johnnie Walker Black Label Scotch Whisky, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2947 kcal
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Activities & Exercise:
Sitting - 8 hours and 57 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 3 minutes, Fence Repair - 4 hours. more...
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losing 7.7 lb a week
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