Weigh In record (no journal entry) for 24 January 2012
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307.0 lb
Lost so far: 8.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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646 kcal
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Fat: 24.66g | Prot: 57.03g | Carb: 42.20g.
Breakfast: Hard Bolied Eggs. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Chicken Chow Mein, Egg Drop Soup. more...
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losing 14.0 lb a week
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crump13's weight history
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