Weigh In record (no journal entry) for 30 January 2012
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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645 kcal
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Fat: 31.50g | Prot: 41.50g | Carb: 48.00g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Light Mozzarella Sun-Dried Tomato & Basil, Sliced Pepperoni. Snacks/Other: Beef Bouillon Cubes. more...
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losing 3.5 lb a week
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crump13's weight history
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